Research has shown that people who like and accept themselves tend to be more successful, more loving, flexible, sociable, lucky, optimistic, grateful, light-hearted, easy to be with, happy in their own company, enthusiastic, relaxed, generous and creative. Do you like and accept yourself?

1.Out of 10, how much do I like myself?

  Not at all Completely
  1 5 10

2. What specifically do I like about myself?

3. What have I done that I feel really proud of?

4. What have I overcome that I didn’t think I could?

5. What specifically do I not like about myself? What are the implications of this?

6. What stops me liking myself more?

7. Out of 10, how much do I accept myself?

  Not at all Completely
  1 5 10

8. What aspects of myself do I accept, but don’t necessarily like? Why is this? What are the
  implications of this?

9. What aspects of myself do I no longer choose to tolerate? Why? What are the implications of this?

10. What stops me accepting myself more?

11. What things do I put up with/tolerate in my life? Why do I do this? What are the implications of this?

12. What have I not forgiven myself for? Am I prepared to forgive myself now? Why? What are the
  implications of this decision?

13. Who haven’t I forgiven? Am I willing to forgive them now? Why? What are the implications of this
  decision?

14. What, if anything, haven’t I let go of? Am I willing to let go of it now? Why? What are the
  implications of this decision?

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