free self-acceptance audit

research has shown that people who like and accept themselves tend to be more successful, more tolerant, more loving, flexible, sociable, lucky, optimistic, grateful, light-hearted, easy to be with, happy in their own company, enthusiastic, relaxed, generous and creative. Do you like and accept yourself?

1.Out of 10, how much do I like myself?

  Not at all Completely

  1 5 10

2.What specifically do I like about myself?

3.What have I done that I feel really proud of?

4.What have I overcome that I didn’t think I could?

5.What would I really like to achieve?

6.What do I not like about myself?

7.What stops me liking myself more?

8.Out of 10, how much do I accept myself?

  Not at all Completely

  1 5 10

9.What aspects of myself do I accept, but don’t necessarily like?

10. What aspects of myself do I no longer choose to accept?

11.What stops me accepting myself more?

12.What things do I put up with in my life? Why do I do this?

13.What have I not forgiven myself for? Am I prepared to forgive myself now?

14.Who haven’t I forgiven? Am I willing to forgive them now? Why?

15.What, if anything, haven’t I let go of? Am I willing to let go of it now? Why?

empowering individuals

cw@echelonassociates.co.uk

07980 183939

empowering individuals