Having trouble getting to sleep?

Waking during the night?

Recurring or disturbing dreams?

Good quality sleep is vital to a healthy, fulfilling life. For many sleep is restful, refreshing and welcome. But for those who experience sleep disturbances, retiring to bed for the night can seem like a pointless, even daunting experience.

As those of you who suffer with sleep difficulties will be only too aware, continuing sleep disturbance negatively influences not only our physical capabilities but our emotional, cognitive and behavioural capacities as well. Work, relationships, confidence and perceptions of self often suffer as a result.

Sleep hypnotherapy offers people the opportunity to identify and address the source of their own specific sleep difficulties, empowering the individual to re-discover the benefits of a good night's sleep.

"When I first came to see Chris, I had difficulties getting in touch with my emotions, had strained family relations, and had serious trouble with getting to sleep at night. After a few sessions in the relaxing atmosphere of her therapy room, I now fall asleep as soon as I go to bed, have been able to really patch things up with my family, and have become much more at ease with my feelings. If you suffer from any of these issues, I'd highly recommend you get in touch with Echelon Associates."
K T, Oxfordshire

07980 183 939

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