stress/anxiety hypnotherapy and relaxation hypnosis

feeling tense and irritable?

your life seeming out of control?

everyone needs a certain amount of pressure to motivate them towards achieving goals. But, too much pressure becomes stress, and feelings of distress can negatively affect not only our physical health but all aspects of life and our enjoyment of it

stress can result from any number and combination of sources such as work demands, insecurities, family expectations and financial concerns. Whatever the cause, people can be left feeling unwell, tense, out of control and unable to cope or relax. Often emotions, perceptions of self-confidence and feelings of self-worth are also affected

we take a holistic approach to helping individuals manage stress more effectively, using deep relaxation hypnosis and stress hypnotherapy to counteract the negative physical and psychological effects of stress. With hypnotherapy counselling, individuals' specific stressors are identified and explored and constructive approaches to overcoming them taken

"I enquired about hypnotherpy because I was still in a long period of work stress and generally feeling low and useless.I felt hopeful from the beginning even though there was no particular reason why it should work, but it was worth a go. Once I had my initial meeting and my programme was explained to me, I had every reason to believe that it would be successful,which I can now say it was. I now believe in myself and my confidence grows everyday, especially at work."

Clive Mundy

"I went into my first session with an open mind and was immediately impressed with how easy it was to achieve deep relaxation."

S W London

relaxation hypnosis, deep relaxation hypnotherapy,feel-good hypnosis, pressure-release hypnotherapy, de-stress and relax with hypnotherapy

07980 183939

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empowering individuals